Frequently Asked Questions

Attachment theory coaching helps you understand how early relationships shaped your emotional patterns, relationship dynamics, and subconscious beliefs. My coaching is based on Integrated Attachment Theory, which focuses on these key steps to healing and developing secure attachment:

• Isolating Core Wounds & Fears: Identifying the subconscious beliefs formed in childhood that impact your relationships and self-worth.
• Reprogramming Negative Core Beliefs: Using neuroscience-backed tools to shift limiting beliefs into healthier, empowering ones.
• Mastering Emotional Regulation: Learning practical techniques to manage triggers, reduce anxiety, and respond instead of reacting.
• Understanding Your Needs & Communicating Them: Gaining clarity on what you need in relationships and how to express it effectively.
• Creating Healthier Coping Mechanisms: Replacing unhealthy patterns (like avoidance or people-pleasing) with emotionally balanced strategies.
• Setting & Maintaining Boundaries: Establishing healthy boundaries to create balance and emotional safety in your relationships.
• Developing Secure Attachment Behaviors: Practicing strategies that help you build trust, confidence, and deep, fulfilling connections.

If you’ve ever felt stuck in unhealthy patterns, struggled with communication, or wanted to break generational cycles, this approach can help you heal, grow, and create secure relationships both with yourself and others.

Coaching focuses on personal growth, self-awareness, and achieving specific goals related to relationships, emotional regulation, and breaking generational cycles. It is future-focused and action-oriented, helping you develop healthier patterns and improve your relationships.

Therapy, on the other hand, is designed to diagnose and treat mental health conditions, explore past trauma in-depth, and provide clinical interventions. If you are struggling with severe anxiety, depression, PTSD, or other mental health disorders, therapy may be a better fit. Coaching can complement therapy but is not a substitute for it.

I primarily work with young parents in their 20s and 30s who want to reparent themselves and break generational trauma patterns. However, I also help anyone struggling with attachment wounds, relationship challenges, and self-worth issues—especially those with anxious preoccupied or fearful avoidant attachment styles who want to build healthier, more secure relationships with themselves and others. 

Currently, I focus on 1:1 coaching, but I plan to expand into couples coaching within the next few years.

Each session is 75 minutes long and tailored to your specific needs. We’ll start with a Client Discovery Questionnaire, which generally takes 1-2 sessions to complete together. This helps uncover key struggles, subconscious patterns, and limiting beliefs.

Once we’ve identified these areas, I’ll create a personalized program designed specifically for you. From there, each session will focus on reprogramming negative core beliefs, building emotional regulation skills, and implementing practical strategies for long-term change.

Once we start your personalized program, you’ll also receive daily homework to reinforce what we cover in our sessions. This may include journaling prompts, reflection exercises, or subconscious reprogramming techniques to help integrate these changes into your daily life.

Weekly sessions are strongly encouraged for the best results, as they provide consistency and allow for deeper transformation. Sessions are offered via zoom or in person (Tampa area).

Yes! Clients receive brief, daily check-in emails for added guidance and accountability.

Clients often feel a weight lifted off their chest as we reprogram negative core beliefs, replacing them with more empowering ones. You’ll gain confidence in expressing your boundaries and needs, along with practical tools to communicate them effectively.

Through this work, you’ll also develop emotional regulation skills that not only benefit you but can be passed down to your children, creating healthier patterns for generations to come. While results depend on commitment and consistency, many clients notice shifts within just a few sessions.

If you are feeling stuck in unhealthy patterns, struggling with emotional regulation, or want to improve your relationships with yourself or others, coaching can help. If you are unsure, I offer a free consultation to see if we are a good fit.